A to Z : EXAM SURVIVAL PLAN (Part 2)

SMART WAY TO BEAT STRESS (cont.)

F - Food for thought. 

Having a well balanced meal is essential. Having the right food will help motivate your brain to concentrate longer and more efficiently. Carbohydrate-rich food helps to release energy more slowly. Fried and oily food causes sleepiness so stock up on fruits and vegetables instead.

G - Group studying. 

The best way to remember something is to teach another person. Arrange for study group sessions where you can share and exchange information with your friends. Plus the woload is divided between group members making it easier to study.

H - Have a laugh. 

Laughter helps your brain to release endorphins. Endorphines help to lighten up your mood and make you feel much better. Try reading a short joke or listen to a silly song every 2 hours interval.

 I - Increase blood flow and oxygen intake. 

Exercising encourage blood flow to your brains. This help to keep you alert. Do some light stretching or jog on the spot for 5 minutes, every half an hour.

A to Z : EXAM SURVIVAL PLAN (Part 1)

SMART WAY TO BEAT STRESS

A - Actively ask questions. 

When you do not know something, always ask for help. Many people feel afraid or shy to ask questions because they feel that asking questions might make them look stupid or useless. First of all, there are no stupid questions. Take the initiative to ask your teachers, parents or friends if you have a question concerning your study or subject.

B - Breath properly. 

Proper breathing allows sufficient intake of oxygen. Lying down does not allow you to breathe properly so do sit up right when you are studying.

C - Use color therapy to assist you while revising. 

Colors have different effects. Bright, cheerful and warm colors like yellow, orange and red can lift your spirits and encourage happiness. Shades of light blue have calming effects. You can try having colorful attires when you are studying.

D - Decorate your revision books and notes with colored ink and pictures. 

Black and white is not only boring but can confuse you. Highlight important facts with colored pens and highlighters. Draw pictures and mind maps relevant to the subjects you are studying to help you remember better.

E - Encourage yourself.

You know how the coach always psyched the team before a big game? Give yourself a 5-minute pep talk before you start revising by looking in the mirror and say positive things like, "You are the best!" and "You can score!". 

Re-post: Perempuan lebih ramai curang: Statistik

Re-post entry saya yg dulu: 

                           http://kamispot.blogspot.com/2011/01/perempuan-lebih-ramai-curang-statistik.html

Selamat Petang rakan2 blogger semua...

Entry ini saya tulis sebagai Reply Entry kepada entry yg ditulis oleh Cik Coklat.

Entry beliau yg bertajuk: 'Aku selalu dengar orang cakap yang lelaki lebih banyak curang' yg ditulis pada 3 Januari 2011.

Entry ini bukan ditulis untuk menyakitkan dan menginggung hati sesiapa

malah bukan juga ingin memihak kepada pihak yg lain juga...

Kebetulan saya ada terbaca Kosmo keluaran 3 Januari 2011 (Isnin).

ruangan METRO GLOBAL ada 1 berita menarik

Tajuk: Perempuan kini lebih suka menipu

menurut berita tersebut, berdasarkan 1 kajian yg dilakukan di London, ia mendedahkan bahawaperempuan lebih suka menipu berbanding lelaki.

Menurut berita tersebut, "Seorang daripada lima peserta kaji selidik berkata, dia pasti akan menjalin hubungan dengan lelaki lain jika jatuh cinta dengannya."

Perempuan juga dikatakan bukan kekasih yang setia. 

"Kaji selidik yang dilakukan ke atas 3,000 orang itu buat kali pertama mendedahkan perempuan bukan kekasih yang setia." 

 Hmmm...boleh percaya ke dgn kajian2 mcm ni? orang barat ni suka2 je kn wat kajian macam ni... Apa pendapat rakan-rakan blogger??

Piala Malaysia 2011

Keputusan penuh 10/9/2011


Kumpulan A:
-Sabah FA 2-1 Kedah FA
-Perak FA 2-1 Johor FA

Kumpulan B:
-Terengganu FA 3-2 PKNS Selangor FC
-N.Sembilan FA 5-0 Sime darby FC

Kumpulan C:
-KELANTAN FA 2-1 Johor FC
-Felda United FC 1-0 Sarawak FA

Kumpulan D :
-Selangor FA 2-0 PDRM
-K.Lumpur 2-1 T-Team FC

Liga Malaysia - 6/9/11

Keputusan penuh:

Selasa 06/09/11

Sabah 0 - 0 Perak
Sarawak 0 - 2 Kelantan
Johor 0 - 2 Kedah
Sime Darby 0 - 3 Terengganu
PKNS 1 - 2 Negeri Sembilan
Johor FC 0 - 2 Felda United
PBDKT T-Team 1 - 0 Selangor
PDRM 0 - 3 Kuala Lumpur

Murtabak Megi ^_^

Assalamualaikum....

Arini kita pakat2 pekena murtabak megi yer...

boleh masak sendiri....senang saja ni...

orang yg xreti masak pon sure boleh bwt....

mari2...kita semua cuba resipi ni...hehehe

Bahan-bahan

• 2 bungkus mee meggi (perisa kari)
• 1 senduk daging cincang (xda pon xpa)
• cili merah (dicincang)
• 2 biji bawang besar (dicincang)
• 3 biji telor
• 2pcs sosej (xda pon xpa)
• garam dan lada hitam secukup rasa

Cara-cara

1. mee meggi direbus hingga masak.jangan terlalu kembang.setelah masak,toskan
2. pukul telor.kemudian masukkan bawang,cili,daun sup,daging,sosej dan juga rempah mee meggi.
3. setelah sebati masukkan sedikit garam dan lada hitam.
4. masukkan meggi yang telah direbus tadi dan gaul
5. panaskan kuali dadar bahan tadi seperti masak telor dadar.dah garing angkat dan boleh dihidangkan.
6. sedap juga dimakan bersama sos cili