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29 September 2011

A to Z : EXAM SURVIVAL PLAN (Part 4)

SMART WAY TO BEAT STRESS (cont.)

O - Organize your study table. 
If you have a messy, disorganized table, clean it up. A well organized study space will keep you calm and help you concentrate better. You will definitely be in the studying mood when all your books and stationery are easily accessible. 


 P - Plan your studies. 
It is important to have a good study plan and follow that plan. Planning helps you to keep track of the syllabus you need to cover in a ranged time span.

Q - Quiet Zone. 
Peace and quiet is important when studying because it allows you to focus and concentrate. A noisy area can increase stress while studying. Avoid studying with the television or radio on, instead choose a quiet place like your local library to study.


R - Resources and reference. 
Try to get as many resources and reference notes and books. Studying from only one resources might no be helpful. However, when using resources and reference. especially ones off the internet, always remember to check if information is valid and accurate.

S - Sleep. 
During stressful time, you will be plagued by fatigue and tiredness. You cannot concentrate well. Sleep is essential to your body. Your immune system will be at its lowest when you do not get enough rest. Sleep early on the night before the exam.

 

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